Living a long life involves treating your body like a well-maintained machine: good food, regular exercise, and quality sleep keep your engine running smoothly. Likewise, challenge your mind with puzzles and connect with loved ones for mental fitness. For those with faith, daily prayer, Bible study, and a supportive church community can nurture the spirit. This three-pronged approach of body, mind, and spirit fosters a holistic path to a long and fulfilling life.