Dr. Berry's Proper Human Diet Guidebook
Dr. Berry's Human Diet Guidebook promotes a strict low-carb, high-fat approach to eating, centered around animal products. Here are the key takeaways:
Focus on Meat and Animal Fats: The core of the diet is high-quality meats, eggs, and animal fats like butter.
Limited Plant-Based Foods: Very limited fruits and low-carb vegetables are allowed.
No Grains, Sugars, or Processed Foods: Grains, sugars, and processed foods are completely eliminated.
Prioritize Fat Ratio: A 2:1 ratio of fat to protein is recommended (e.g., 100g fat to 50g protein).
Fasting for Benefits: Fasting is encouraged to increase autophagy, the body's cellular cleansing process.
Electrolytes and Hydration: Proper electrolyte intake and hydration are crucial during the diet.
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