How Do You Follow A Proper Human Diet? (DOWNLOAD)

Dr. Berry's Proper Human Diet Guidebook

Proper Human Diet Guidebook_Updated

.pdf

Download PDF • 62.68MB

Dr. Berry's Human Diet Guidebook promotes a strict low-carb, high-fat approach to eating, centered around animal products. Here are the key takeaways:

• Focus on Meat and Animal Fats: The core of the diet is high-quality meats, eggs, and animal fats like butter.

• Limited Plant-Based Foods: Very limited fruits and low-carb vegetables are allowed.

• No Grains, Sugars, or Processed Foods: Grains, sugars, and processed foods are completely eliminated.

• Prioritize Fat Ratio: A 2:1 ratio of fat to protein is recommended (e.g., 100g fat to 50g protein).

• Fasting for Benefits: Fasting is encouraged to increase autophagy, the body's cellular cleansing process.

• Electrolytes and Hydration: Proper electrolyte intake and hydration are crucial during the diet.